Crossbow Exercises for Weight Training
Crossbow exercises are weight training exercises in which you use an all-in-one machine built by the company Weider.
They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success.
The crossbow will allow you to perform over 65 weight training exercises, all using this single piece of fitness equipment. Once again, users of the crossbow can look forward to some of the same advantages available with the bowflex, notably the all-in-one setup and the small footprint as well as the ease of use.
You may have a hard time finding a new crossbow machine for sale since it appears that Icon and Health has stopped manufacturing them following their acquisition of Weider.